1/9/17

1.9 - 1.15 AM
Warmup:
2 sets:
Bicep Opener
Tricep Opener
Done.
+
10 sets:
MU Transition Drill x 2-3 reps (purple band) - https://www.youtube.com/watch?v=IbEUM6KQNzg
rest 1 minute bt sets
*focus on a fast situp for transition*
Done. (Mostly 2, sometimes 3 reps) i think I'm doing these wrong, I think I'm trying to turn over too soon.
+
3 rounds @ 90% effort:
100 Double Unders
50 Wall Ball Shots UB 14#
25 Burpees
15 Chest 2 Bar Pull-Ups
rest 1:1
5:39, 6:20, ?   Feeling :-/ about this one.

No PM quad bruises had enough and I gave up.