1/20/17

AM
300m Sandbag Carry @ 80#. Done.
+
2 sets (working sets)
Rope Sled Pull 100' (1 plate on new sled)
rest 3-4 minutes. Done.
2 sets:
Sled Drag x 5 plates
rest 3-4 minutes done.
4 sets:
Prowler Sprint x 1 plate done.
+
10 minutes of box breathing done.


PM
A. EMOM x 15
1 Snatch @ 80-85% (pause in catch for 1-2 seconds) 115# no fails
B. Every 30 Seconds x 6 sets
5 UB Chest 2 Bar Pull-Ups
+
10 rounds (not for time):
3 Push Jerks 135#
:20 L-Hang Hold
1 Muscle Up (try for no false grip if possible)
Did 10 then the other two.