Saturday, January 28, 2017

1/28/17

For time: team wod
100 cal ski 
100 db snatches 70#
100 strict hspu
300 du
100 burpees over bar
100 squat cleans 105#
100 cal row 
37:58 w/ Lindsay 
+
Every 40 Seconds x 15 reps
1 Muscle Up
Done. No fails. 
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