AM
A. EMOM x 10 - 3 TNG Power Snatch *building*
I suck at snatching.
B. Snatch Balance - 7 x 1 @ 85% rest 2 minutes 135#
C. Split Jerk Cluster 1.1 rest 15 seconds rest 3 minutes x 6 sets - all at 145# or higher 145, 150, 155, 160, 175 x2
Mu practice
15-12-9-6-3
Thruster 95#
Deficit HSPU (2")
Accidentally did 4" I think, used 45# plates, did just the round of 15 & 12
Fran:2:30.sorry :-(
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