1/19/17

AM
Open Workout 11.4
AMRAP 10
60 Bar Facing Burpees
30 Overhead Squats 90#
10 Muscle Ups
91.

PM
A. Block Snatch Pull x 3-5 reps @ rest 2 minutes x 4 sets (blocks below knees at 170#). 85#, 105#
B. Snatch off Blocks x 3 reps (not TNG) rest 2 minutes x 4 sets *build based on feel*105#
+
5 sets:
300m Ski Sprint
12 Toes to Bar
12 Strict HSPU
rest 1:1
Done, all ub