1 Snatch *build every 3 reps* (pause in catch for 1-2 seconds)
Worked up to 126. Then hit 133.4 for one (3.4# pr)
+
Mu practice
300m sandbag carry 80#
EMOM x 15
minute 1 - 16 calorie row
minute 2 - 10 burpee box jumps 20"
minute 3 - 15 GHDSU
+
1-arm half kneeling KB OH hold in external rotation x 30 sec/side x 3 sets/side, rest as needed (drive as much external rotation as possible, try to point elbow forward)
Prone lift offs with weighted PVC x 3 with 3 sec hold, rest as needed x 3 sets
10# kb, 4# bar
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