1/26/17

AM
Warmup
15-20 minutes treat this like an in season open workout
Open Workout 15.3
AMRAP 14 minutes:
7 muscle-ups
50 wall-ball shots
100 double-unders
2+6 (no mu fails minus attempt at the 7th rep in the 3rd round)
+
10 minute cooldown on bike
10 minute box breathing
10 minute mobility
Done.

PM
A. Snatch Pull x 3 reps rest 2 minutes x 5 sets stayed late. Still not feeling right
B. Snatch (above knee) x 3 reps (not TNG) rest 2 minutes x 5 sets *all at 105# or higher* all at 105
+
5 rounds:
500m Row (sub 2:00 pace)
20 Burpees Over Erg
Done. Kept pace