Wednesday, January 18, 2017

1/18/17

30 minute of Mobility
+
Cindy warmup
+
EMOM x 20
minute 1 - Row 13 Calories
minute 2 - Ski 10 Calories
minute 3 - AB 10 Calories
minute 4 - 50 DUs
*do the above during my EMOM*
Done.
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