3/15/17

10 min row, easy
+
3 times through, not for time:
5 strict pull-ups
10 empty bar strict press
15 Air Squats
+
10 min bike, easy
+
3 times through, not for time
5 Sandbag Squats
10 Sandbag Press
15 Sandbag Rows
All at 60#
+
10 min ski, easy
+
10 min mobility
+
10 min breathing work, vary positions