Wednesday, March 8, 2017

3/8/17



E3MOM x 24 minutes (8 sets)
Interval 1 - 300m Run + 7 Burpees
Interval 2 - 500m Ski + 7 Burpees
Interval 3 - 500m Row + 7 Burpees
Interval 4 - 1000m Bike + 7 Burpees
Done.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)