3/22/17

EMOM x 30
minute 1 - 13 Calorie Row
minute 2 - 5 Thrusters 75# + 1 Ring MU
minute 3 - 12 Calorie Bike
minute 4 - 30 Double Unders
minute 5 - 11 Calorie Ski
*the above should be treated as an active recovery day*
Done  This was nice