3/18/17

17.4
13 min AMRAP:
55 deadlifts
55 wallballs
55 cal row
55 hspu

Deadlifts:  sets of 7x7 +6x1 :05second rest
(Move fast, these should take just 2:30) 2:12

Wall balls: 20, 13, 12, 10 :06/7 second rest 4:17

Row: (900/1000watts)--about 15 cals a minute
*must be off the rower at 8:15 minutes.
High 900s/1000=2min pace
Hspu: sets of 3/4 :04 second rest
Heels flexed!, feet together! big kip, core tight(don't hollow),

*set up timer.
1 set of 4, 17x3 some 4 maybe   Shake out arms

Deadlifts: won't put the bar down.

(Off the rower at 8:11)
240 reps (20 dl)