AM
10k Row
43:48
Avg pace: 2:11.4/500m

PM
A. 2x Through - Bicep/Tricep/Shoulder Opener
B. 2x Through - Landmine Row
Done.
+
15 MUs
Done
+
Handstand Walk Practice x 15 minutes
- Handstand Hold (against wall)
- Wall Facing Handstand Hold
- Handstand Walk Around Box
- Partner Assisted HS Walk Drill was here alone
Practiced some hs walks. This went ok