3/28/17

8-10 min AB @ warmup pace
+
Tumbling play - 10 min or so
Forward rolls from squat + landing in squat x 8-10
Forward rolls from standing + landing in squat x 8-10
Forward roll out of a tripod headstand x 4-5
Diving rolls (alternating shoulders) x 8-10
Backward rolls over shoulder (turn head to side) x 8-10
Cartwheels (alternating lead hand) x 8-10
+
12 min AB spin @ just above conversation pace, off every 45 sec to do 1 deadlift @ 155#
+
12 min row @ just above conversation pace, off every 60 sec to do 1 push press @ 85#
+
4 rounds, not for time
50ft Bear crawl
30 sec hollow hold