3/20/17

AM
A. Back Squat @ 3111 tempo x 5 reps (keep moderate) rest 2 minutes x 4 sets
175, 180, 185, 190
B. Snatch Balance Off Blocks x 1 rep EMOM x 10 - keep these between 105-155
110, 115, 120x3, 130x5
C. Snatch x 1 rep EMOM x 10 *building*
100, 100, 105, 110, 115x3, 120, 122,127
D. Sandbag Carry @ 80# (22 lengths if the hallway)


PM
15-20 minute "Open Style" Warmup
+
For time:
120 Double Unders
30 DB Thrusters 35#
6 Ring Muscle Ups
90 Double Unders
20 DB Thrusters 35#
4 Ring MUs
60 Double Unders
10 DB Thrusters
2 Ring MU
12:39. Ouch.