3/7/17

AM
500m Row @ 1:50-1:52 pace
rest 4 minutes x 4 sets
1:50, 1:49, 1:50, 1:49
+
EMOM x 10
150' Sandbag Carry @ 120# (be careful dropping bag as it spills sand). Done. Didn't drop sandbag

PM
A. EMOM x 10
1 Snatch @ 125-135#
125# failed 7,8,9
+
For time @ 90%:
100 Double Unders
25 Wall Ball Shots 14#
20 Deadlifts 155#
15 Chest 2 Bar Pull-Ups
50 Double Unders
15 Chest 2 Bar Pull-Ups
20 Deadlifts 155#
25 Wall Ball Shots 14#
100 Double Under
10:40

Everything felt heavy today