Wednesday, March 1, 2017

3/1/17


3 rounds @ 80%
300m Run
10 Power Cleans 75#
300m Ski
10 Power Snatch 75#
300m Row
10 Shoulder 2 Overhead 75#
22:10
+
10 minute Cooldown
20 minute Mobility work
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)