2/28/17

AM
250m Row @ 1:45-1:47 pace
rest :30 x 10 sets
:54, :53, :55, :54, :55, :56, :59, 1:02, :56, :54

+
300m Sandbag Carry @ 80#. Done.

PM
A. EMOM x 10
1 Snatch @ 83%
125#. This felt great, forgot my lifters cause I didn't have my car but nbd.

+
EMOM x 10 minutes
odd - 3 Bar Facing Burpees + 8 OHS 65#
even - 3 Bar Facing Burpees + 6 DL 155#
Into...
EMOM x 7
30 Double Unders
10 Thrusters 65#
Done. This was fun!!