2/27/17

AM
A. 2 sets:
Bicep Opener
Tricep Opener
Landmine Row
+
A. Front Squat x 5 reps @ 70-75% rest 2 minutes x 3 sets
194.4#
B. Squat Clean x 1 Rep EMOM x 10 minutes @ 75-80%. Done 155#
C. Every 30 Seconds x 6 minutes (12 reps) 1 Muscle Up. Done.

PM
EMOM x 30
minute 1 - 15 Calorie Row
minute 2 - 25 DUs + 10 Wall Ball Shots 14#
minute 3 - 25 DUs + 8 C2B Pull-Ups
minute 4 - 12 Calorie Assault Bike
minute 5 - 8 Toes to Bar + 8 HSPU
minute 6 - REST
Done.