2/11/17

60 min snatch positional work
5 rounds:
12 cal ski
9 db thrusters 40#
6 db burpee stepovers 40#
3 bar mu
17:33
All mu minus last set (1,2). Accidentally hit the barbells on the wall with my foot on my first one in this last set(kinda really hurt my toe but it's okay now!)
EMOM x 15
minute 1-5
150' Sandbag Carry @ 100#
minute 6-10
150' Sandbag Carry @ 120#
minute 11-15
75' Sandbag Carry @ 160#
Done.
+
50 alt. Db snatch 50#
3:29
+
1 mu every 15 seconds x15
Got up to 11, then did a set of 2 after 40 sec rest, then two singles