2/3/17

AM
500m Sandbag Carry @ 80# done.
+
AMRAP 5
50' Sandbag Carry
5 Sandbag Thrusters
50' Sandbag Carry
5 Sanbag Thrusters
*use 60#, try and hold onto bag the entire 5 minutes*
Done, didn't track rounds just tried to keep moving and no drops
+
Every 2 minutes x 16 minutes (8 sets)
1 Prowler Sprint (1 plate). Done.

PM
A. EMOM x 20
1 Snatch *building* (pause in catch for 1-2 seconds)
85, 90, 95, 100, 105, 110, 115x4, 120x6, 125x4
B. Every 30 Seconds x 10 sets
5 UB Chest 2 Bar Pull-Ups. Done round 7 was 3,1,1. Everything else 5
+
3 rounds:
10 Push Jerks 125# (from the floor)
5 Muscle Ups
30 Calorie Assault Bike
15:51
Realizing I'm needing less and less planned rest between mu