2/13/17

M
2 sets:
Bicep Opener
Tricep Opener
Landmine Row 35# bar
+
3-5 minutes MU warmup (band drills,swings, swings with pulls)
+
AMRAP 10
3 DB Thrusters 35#
1 Muscle Up
6 DB Thrusters 35#
2 Muscle Ups
9 DB Thrusters 35#
3 Muscle Ups
*continue in this sequence until 10 minutes expires*
Got to 12 thrusters.
- rest 2 minutes -
For time:
75 Bar Facing Burpees
3:50
+
10 minute cooldown bike/row
10 minute breathing work
Done.

PM
Warmup:
- 10 minute Aerobic
- 10 minute Dynamic Mobility
- 10 minute movement specific
+
Open Workout 15.4
Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans 125#
6,6,9,9,12,12
116 reps
Did all singles in cleans. Think I would've done sets of 3 tng if I did this again.
+
10 minute cooldown bike/row
10 minute breathing work
Done.