2/20/17

AM
A. 2 sets:
Bicep Opener
Tricep Opener
Landmine Row
done.
+
A. Sandbag Squat x 4-5 reps rest 2 minutes x 4 sets  100#
B. Muscle Ups x 15 reps (nice and controlled work on good solid kip)
C. EMOM x 15 minutes - 1 Snatch @ 80%
120#, done. No fails.

PM
EMOM x 20
minute 1 - 15 Calorie Row
minute 2 - 8 Chest 2 Bar Pull-Ups (protect your hands). All ub.
minute 3 - 10 Burpees Over Erg
minute 4 - 6 DB Squat Clean Thrusters 35#
Done