2/8/17

AM
2 sets:
1000m Row @ 2:00 pace
rest 2 minutes
750m Row @ 1:56 pace
rest 2 minutes
500m Row @ 1:53 pace
rest 2 minutes
500m Row @ 1:51 pace
rest 2 minutes
250m Row @ 1:45 pace
rest 2 minutes
250m Row @ <1:43 pace
rest 2 minutes
Done. On pace.
+
5 sets (indoors):
DBL Dumbbell OH Walking Lunge x 75' @ 20-30#
rest 1 minute bt sets
20#, 25#, 30#x3

PM
20 minutes Assault Bike
30 seconds 100-150 watts
30 seconds 330+ watts
Done. 201 cals