1/17/17

AM
3 sets:
Single Arm BB Deadlift x 3 reps/arm rest 1 minute bt sides 155, 175x2
+
50 Alt. DB Squat Snatch @ 35# done. 2:09
+
3 sets:
Rope Sled Pull x 100' (3 tough working sets)
rest 2:30. Done. indoors so 75', 50# on sled. Awkward cause I kept having to stop to move the sled so it didn't go into the wall
+
2 sets:
Harness Sled Pull x 300'
rest 3 minutes. Done 4 45# plates

PM
2 minute Ski Erg @ tough pace
12 UB toes to bar
2 minute slow spin on bike x 8 sets
Done. 26/27 erg cals each round.