2/21/17

AM
1000m Row @ 1:56-1:58 pace
1 minute rest x 4 sets
3:55, 4:00, 4:00, 3:58
Didn't eat yet today before I did this, wanted to see how that felt- lactic acid built up super quick. So now next time I row I can compare it to today and feel way better.
+
5 minutes Core Work of your choice (nothing Crazy)
Tabata alt. between l-sit hold & leg raises. 30 ghds cash out

PM
A. Deadlift x 5 reps rest 2:30 x 3 sets @ 75% of 1RM done @ 250#
B. Overhead Squat @ 3311 temp x 5 reps rest 2 minutes x 3 sets *keep these light focus on positioning*
105#, 115, 125
+
AMRAP 7
3 DB Power Snatch 35#
20 Double Unders
6 DB Power Snatch 35#
20 Double Unders
*continue adding 3 reps to snatch for 7 minutes*
Completed 25 snatches. Lol. 25.
+
Thourough Aerboic Cooldown and Stretch