2/2/17

A. Snatch Pull x 5 reps (light) *focus on bar path* rest 2 minutes x 5 sets. Done.
B. EMOM x 10 - 2 Snatch (mid thigh) all @ 105# or higher. Didn't do this. Spent 45 on positional work.
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Bar mu practice worked on stringing sets of 4/5 and no chicken wings.
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AMRAP 7
10 Power Snatch 55#
1 Bar Muscle Up
Kept this as an emom cause I did so many mu before (7 rds)
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10 minute cooldown bike
10 minute mobility