2/18/17

Pre Team Training
Heavy Deadlift of Back Squats (you pick depending on feel)
5 x 5 rest 3 minutes (keep sets between 80-85% of 1RM)
Back squats.  Done at 252#
+
Team Training Session
"Helton"
800m row
30 db squat cleans 35#
30 burpees
25:35
+
Partners alt. rounds until each partner competes 4 rds:
18 cal bike
18 ub push jerks 95#
18 ub t2b
(Done all ub minus last round of t2b was 12, 6, 2)