Wednesday, February 22, 2017

2/22/17


EMOM x 30
minute 1 - 12 Calorie Row
minute 2 - 12 Wall Ball Shots 14# (10')
minute 3 - 10 Calorie Bike
minute 4 - 1 Round of Cindy (strict)
minute 5 - 10 Calorie Ski
*the above should be treated as an active recovery day*
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