1/31/17

AM
20 sets:
250m Row @ 1:48-1:50 pace
rest :30
Completed 9 1/2 sets on pace then class needed rower.
+
10-15 minutes mobility works done.

PM
Open Workout 11.6
Complete as many reps as possible in 7 minutes following the rep scheme below:
65 pound Thruster, 3 reps
3 Chest to bar Pull-ups
65 pound Thruster, 6 reps
6 Chest to bar Pull-ups
65 pound Thruster, 9 reps
9 Chest to bar Pull-ups
65 pound Thruster, 12 reps
12 Chest to bar Pull-ups
65 pound Thruster, 15 reps
15 Chest to bar Pull-ups
65 pound Thruster, 18 reps
18 Chest to bar Pull-ups
65 pound Thruster, 21 reps
21 Chest to bar Pull-ups...
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
*your goal is to get into round of 18*
Finished the 18 thrusters + 17 c2b
+
Finisher:
3 sets:
8 GH Raise rest 1 minute
20 L-Hang Hold rest 1 minute
12 Rev Hyper (light) rest 1 minute
60 Second Weighted Front Plank rest 1 minute25#
Done.