2/4/17

Warmup:
10 minute Aerboic
5-10 minutes Dynamic Mobility. Done.
+
3 sets:
10 Calorie Row
5 Deadlifts 155#
10 Wall Ball Shots 14#
5 HSPU
rest 2 minutes
*increasing intensity each round*. Done.

Open Workout 16.4
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups
234, 14 deadlifts in the second round

Pr, last year think I got just 20 something hspu