2/15/17

D. Snatch Grip Deadlift x 3 reps @ 180# (no TNG) rest 2 minutes x 4 sets
Done. Realized I've been doing this wrong all year. But did these right today.
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Accumulate 10 mu (did 10 in exactly 2 min)
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3 sets:
X band walk x 20 steps/side (green band) rest 1 minute
Side Lying External Rotation x 10/arm (5#) rest 1 minute
Barbell Hip Bridge x 8 HEAVY rest 1 minute
155#, 180, 210

15 minutes light Aerobic Movement. 15 min bike.
35-40 minutes Mobility. Done at home.