Thursday, March 16, 2017

3/16/17

Every 2:30 x 30 minutes (12 total rounds - 4 of each)
Interval 1 - 300m row
Interval 2 - 50 Double Unders/20 Wall Ball Shots/10 Burpees 6"
Interval 3 - 1K Assault Bike
Kept steady pace.
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