11/30- 12/2/16

Wednesday:
AM
EMOM x 20
9 Calorie Assault Bike (should be completed in less than :37 seconds)
That was fine in the beginning, really bad in the middle, and fine in the end.
Kept pace. Yay.
+
20 minutes of Mobility done.

PM
A. Sandbag Front Squats @ 31X1 tempo 5 x 5 rest 2 minutes (do these barefoot)
80#
B. Every 30 seconds x 7:30 minutes - Snatch x 1 rep (from high hang mid thigh)
100#, last couple at 95# because started power snatching idk why.
C. Every 30 seconds x 7:30 minutes - Snatch x 1 rep (from below knee position 2) 110#
+

Thursday:
Mobility

Friday:
10 rounds:
30 Second DB Thrusters 35#
30 Second Rest
30 Second Burpees
30 Second Rest
Done.
(10-12 reps each round)