12/16/16

AM
A. 3 sets:
Back Rack Reverse lunges  x 20 steps (10/leg) rest 2 minutes
135#, 155# x2
+
Every 3 minutes x 30 minutes
25 Calorie Row
12 TTB
1 clean grip  Heavy Deadlift 215#(couldn't fit anymore 15s on the bar)
Done.

PM
4 sets:
10 Calorie row Sprint
8 Strict pull-Ups
5 Calorie row Sprint
5 strict  Pull-Ups
rest 3 minutes
2:00, 2:18, 2:26, 2:29