Saturday, December 10, 2016

12/9/16


Open Workout 13.1
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
45 pound Snatch, 30 reps
30 Burpees
75 pound Snatch, 30 reps
20 Burpees
100 pound Snatch, 30 reps
10 burpees
120 pound Snatch, as many reps as possible

25 snatches at 100# score=175
Never felt uncomfortable, should've started out doing triples on the 75# round instead of starting with singles and then switching to bigger sets. Confident I could get to 120 if I did this again

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