Saturday, December 31, 2016

12/31/16

strongfit

Bicep/tri openers

Landmine row 
Jefferson squats 
Sl dl

Sandbag carry- 300m 100#

X2:
Harness pull (2 plates, 1 plate)

x2:
Sled drag (5, 4)

X5:
Prowler sprints
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)