12/20/16

AM
A. 3 sets:
Landmine Rows x 5-6/arm rest 1 minute
24.5, 27, 29.5
B. 2 sets:
Bicep/Tricep Opener. Done.
C. Every 90 seconds x 3 sets - Wide Stance Sumo Deadlift @ 205# x 10 reps (barefoot)
done @ 215#
+
8 sets:
500m Run @ Max
rest 2 minutes
Done.

PM
EMOM x 30
minute 1 - 100' Farmers Carry (53# per hand) 1 minute.
mintue 2 - 25 Russian KB Swings 44#
minute 3 - 18 Calorie Row
Done. All kbs ub, had to cut calories down to 15 starting 4th round