12/24/16

12 Days of Xmas
1 DB Burpee Box Step Ups 24"
2 DB Thrusters
3 HSPU strict.
4 Chest 2 Bar
5 KB Swings
6 Toes to Bar
7 Box Jumps 24"
8 Alt. DB Snatch
9 Calorie Assault Bike
10 Alt. Lunge DB
11 Sandbag Squats 100#
12 DB Man Makers
*NO RX, Goal is to have fun and finish*
*same DB must be used for all exercises*
20# db

26:23

Was fun!