12/28-12/29/16

5min AB @ 100-120 BPM
5min Foam Rolling (lateral quads / lats / calves)
5min Ski @ 100-120 BPM
5 min Ido Portal Squat Clinic 2.0
5min Row @ 100-120 BPM
5 min foam roll
5 min AB
+
15 min Portal Locomotion Routine (sub wall-assisted bridge hold for bridge walk)


Positional Breathing x 3 rounds
-10-15 Breaths in bottom of squat @3151
-10-15 Breaths in forward fold @3151
-10-15 Breaths in deadlift position @3151
-10-15 Breaths in quadruped position @31