12/8/16

AM
A. Power Snatch x 1 + Hang Squat x 1 + Overhead Squat x 5 - every 3 minutes x 15 minutes 95#, 95#, 95#, 100#, 105# wasn't moving my feet ugh.
B. Split Press 3,3,3,3 rest 2 minutes
55#, 70, 85, 90
C. Split Jerk Cluster 1.1.1 rest 10 seconds rest 3 minutes x 5 sets. 140# stayed light

D. E2MOM x 20 - 2 MU's. Done (false grip kipping-ish)

PM
5 sets @ 85-90%:
1000m Bike
750m Ski
500m Row
rest 1 minute
Done.