12/19/16

AM
Every 5 minutes x 40 minutes (8 sets)
500m Row
5 Toes to Bar
15 Box Jump Overs 20"
5 Toes to Bar
30 DUs
5 Toes to Bar


PM
EMOM x 30
minute 1 - 5 Back Squats 185#
minute 2 - 10 Strict Pull-Ups
minute 3 - 120# Sandbag Carry x :45 Seconds
Done. (Pull-ups: did atleast the first 5 reps ub every round then broke up the last 5 differently each time)