Saturday, December 24, 2016

12/23/16



2 sets:
Bicep/Triep Opener
+
2 sets:
Landmine Row
Single Arm DL
Sandbag Squats
+
3 sets:
Rope Sled Pull 100'
+
2 sets:
Partner Sled Drag
+
4 sets:
Prowler Sprint
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