12/8/16

AM
For time:
300m Run
21 Chest 2 Bar Pull-Ups
300m Run
18 Chest 2 Bar Pull-Ups
300m Run
15 Chest 2 Bar Pull-Ups
300m Run
12 Chest 2 Bar Pull-Ups
11:23
(Need to warm up for c2b better- took until the round of 15 to find a rhythm (last 2 rounds were 10/5, 10/2))

PM
A, 4 sets:
5 KB Snatch + 10 KB OH Lunge @ 35# rest 1 minute bt sides
Done.
+
Every 3 minutes x 30 minutes
8 Calorie Assault Bike
1 Snatch 115#
10 HSPU
10 Toes to Bar
Done. All hspu & t2b ub. Guess I need a little pressure to snatch. That was a fun one. All rounds took under 1:55.